Lemon Artichoke Chicken
1 lemon
4 boneless chicken breast halves
salt+pepper
1 T olive oil
1/4C minced shallots
1 can (14oz) artichokes, drained and chopped
1 T chopped fresh thyme
Cut 4 thin slices from 1/2 of the lemon. Remove the seeds.
Squeeze 1T lemon juice from remaining lemon half. Sprinkle chicken with s+p.
Heat oil in large skillet over medium heat until hot.
Add chicken; cook 8-10min total or until chicken is done, turning once.
Remove to a plate. Add shallots and lemon slices to skillet.
Cook 1 minute or until just softened and lemon is tinged with gold.
Stir in artichokes, lemon juice and thyme.
Cook and stir gently for ~30 seconds (until heated through) Pour over chicken.
Great with a green salad and loaf of crusty french bread.
From Cooking Pleasures Magazine 4 servings
{225 calories; 7.5g total fat (1.5g saturated) 29.5g protein; 10g carbs; 4.5g fiber}
Wednesday,
June
4,
2008